Kekuatan fire sens memang luar biasa

Perjalanan kami mendaki gunung Kinabalu dibantu oleh keluarbiasaan FIRE SENS! Fire Senss memang luar biasa! Nak tahu, sila cuba...

Sand Fountain...Subhanallah

Does Your Blood Reveal Your Personality?

According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?


TYPE O
You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.

TYPE A
You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.

TYPE B
You're a rugged individualist, who's str aightforwa rd and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.

TYPE AB
Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.

P/S: Ini hanyalah panduan dan renungan buat kita sahaja, yang pastinya, iman, takwa, usaha dan tawakal adalah penentu kejayaan setiap insan...

Jus to check this out......

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.


Quite interesting!
Keep Walking.....

Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking...

Health ~ Very Important Tips

Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

Inda Majal Inda Luih!!

Perjuangan terus membara...

Semangat dan terus berusaha...

Falsafah Kejayaan

Falsafah kejayaan sangat mudah; sesiapa yang menguasai caranya, dialah akan mengecapi kejayaan.

-Napoleon Hiller

Tiada runtuh dlm dunia ini. Anda perlu berkorban seketika untuk mengecapi impian. Jika dibandingkan nilai perngorbanan dengan nilai hasil yang bakal dinikmati, pengorbanan anda tidaklah sebesar mana.

“the philosophy of success is simple; he who master the key will open the door to success”

-Napoleon Hiller

There is no such thing as a free lunch. We have to scarified on thing temporarily in order to get something else that we want. If we were to compare the value of our sacrifice and the value of the fruit gained, or sacrifice will be of less significance

Sedutan daripada buku “Hati yang ikhlas” Oleh Gan Ah Seng, terbitan Yayasan CNI, 2006

Kenali Water Life CNI

Sebelum disalurkan ke setiap rumah, semua sumber air akan dirawat secara rapi dan teliti. Malangnya, pencemaran alam sekitar yang semakin serius menyebabkan sumber air semakin tercemar. Penggunaan klorin secara berleluasa untuk menghapuskan bau busuk nitrogen juga boleh mencetuskan penghasilan haloform, sejenis karsinogen. Namun jika gas ammonia tidak dihapuskan, pengoksidaan akan berlaku dan nitrit yang terhasil pula adalah pencetus utama barah perut. Menurut laporan Organisasi Kesihatan Sedunia (WHO), 80% penyakit hari ini berpunca daripada air minuman yang tidak bersih dan pengambilan air yang tidak bermutu untuk satu jangka masa yang lama.

Badan kita secara puratanya terdiri daripada 70% air. Ia memainkan peranan penting di dalam kebanyakan fungsi badan seperti mengangkut nutrien dan menyingkirkan sisa kimia daripada badan. Ia juga diperlukan untuk fungsi penghadaman, penyerapan, peredaran dan perembesan serta memanfaatkan vitamin larut air. Air juga adalah faktor utama pengekalan suhu badan normal.

Air perlu diganti secara berterusan kerana kita kehilangan 250ml air setiap hari melalui proses pernafasan. Pakar pemakanan tidak dapat menetapkan jumlah air yang perlu diambil setiap hari kerana kuantitinya berbeza mengikut individu, cuaca dan aktiviti yang dilaksanakan. Keperluan air akan meningkat sekiranya kita menjalankan aktiviti lebih satu jam di tengah panas ataupun kurang sejam dalam cuaca sejuk. Minum sekurang-kurangnya lapan gelas besar air (2 liter) setiap hari dapat memastikan kestabilan tahap air di dalam badan kita bagi mengekalkan kesihatan yang baik.

Kita mungkin dapat bertahan tanpa makanan selama beberapa minggu, tetapi tanpa air, kita hanya boleh hidup kurang seminggu. Air kosong adalah jenis yang terbaik diminum. Namun minuman lain seperti jus buah-buahan dan susu juga adalah sumber air yang baik. Makanan seperti sayur-sayuran dan buah-buahan segar juga merupakan sumber air yang sesuai. Minuman beralkohol, walaupun boleh mengurangkan haus, mengandungi unsur diuretik yang mengakibatkan badan kehilangan air.

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